Self expression begins with self awareness
My own journey to self awareness started with meditation. As I learned to quiet my mind and relax in my own skin, I began to realise what was truly important to me and developed the confidence to pursue those things.
Now I am honoured to invite you to join me as I share my experiences and understanding in these classes.
Investment: $90, EUR 75 (Register before Tues 5th for a FREE 30 minute 1:1)
Time: Tuesdays at 3pm Irish Time, 10am EST and 7am PST
Duration: 60 minutes
The class begins with a guided relaxation and then mantras for example “om” etc. The mantras originate in Yoga as well as the Buddhist and Sufi traditions.
This class is live on zoom video conferencing – a link will be emailed to you.
Take this time and support to master the techniques you need to improve. It’s worth it to finally be investing in bringing your unique message through!