Self expression begins with self awareness.
My own journey to self awareness started with meditation. As I learned to quiet my mind and relax in my own skin, I began to realise what was truly important to me and developed the confidence to pursue those things.
Now I am honoured to invite you to join me as I share my experiences and understanding in these classes.
The class begins with a guided relaxation and then mantras for example “om” etc. This class is held using video conferencing – a link will be emailed to you. For more information email me.
Time: Tuesdays & Thursdays 3pm GMT, 10am EST and 7am PST
Duration: 60 minutes
Programme: 4 Weeks per Month (8 classes)