Finding your voice is a journey to finding yourself!
My own journey to self awareness started with meditation. As I learned to quiet my mind and relax in my own skin, I began to realise what was truly important to me and developed the confidence to pursue those things.
Now I am honoured to invite you to join me as I share my experiences and understanding in these classes. The class begins with a guided relaxation and then mantras for example “om” etc. The mantras originate in Yoga as well as the Buddhist and Sufi traditions.